Short Form 1, Long 1, Short 2, and Long 2 are basics forms; whereas the 3s and up are techniques forms.

Long Form 7 is the Sticks form. All sets are done with a stick in each hand.

1. Opening

2. Five Storms--A and B sides

3. Reversing Storm--A and B sides

4. Repeating Storm--A and B sides

5. Clashing Storm--A and B sides

6. Gathering Storm--A and B sides

7. Flashing Storm--A and B sides

8. Whirling Storm--A and B sides

9. Destructive Storm--A and B sides

10. Shield and Storm--A and B sides

11. Twisting Storm--A and B sides

12. Twirling Storm--A and B sides

13. Crossing Storm--A and B sides

14. Thundering Storm--A and B sides

15. Leaping Storm--A and B sides

16. Closing