| The attacker grabs you in a front bear hug pinning your arms. |
- Step back with your right foot into a left forward bow.
- Thumb strikes to groin.
- Hook your left arm under your opponent's right shoulder, pulling him down.
- Right knee to his solar plexus or groin.
- Right side kick to the inside of the opponent's left shin.
- As you land, deliver a right inward elbow strike to the side of his head.