Short Form 1, Long 1, Short 2, and Long 2 are basics forms; whereas the 3s and up are techniques forms.

Long Form 6 is the defense-against-weapons form. Each attack in the form is a knife, gun, or club attack. It is important in this form for your hands to be continuously moving from one position to another.

1. Glancing Lance--A and B sides

2. Unfurling Lance----A and B sides

3. Clipping the Lance--A and B sides

4. Thrusting Lance--A and B sides

5. Raining Lance--A and B sides

6. Capturing the Storm--A and B sides

7. Circling the Storm--A and B sides

8. Escape from the Storm--A and B sides

9. Entwined Lance--A and B sides

10. Captured Rod--A and B sides

11. Broken Rod--A and B sides

12. Defying the Rod--A and B sides

13. Twisted Rod--A and B sides