A Kenpo form ("kata" in Japanese) is a choreographed sequence of movements designed to teach certain principles and provide solitary training and exercise.
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Belt Color |
Form Requirement--Sequence | Principles |
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Short Form 1 | ||
Long Form 1 | ||
Short Form 2 | ||
Long Form 2 | ||
Short Form 3 | ||
Long Form 3 | ||
Mass Attacks | ||
Tiger | ||
Long Form 4 | ||
Long Form 5 | ||
Long Form 6 | ||
Long Form 7 | ||
Miscellaneous Sets |