Preface
Introduction
The Nine Premises
Healing - Healthy Body
1. Restoration
2. Maintenance
3. Prevention
Harmony - Centered Mind
1. Mantra Exercise
2. Disciplined Breathing
3. Guided Imagery
Haven - Fortified Structure
1. Develop Daily Routine
2. Choose Fitness Activity
3. Build Spirit
Based on MONK YOGA Systems
Defense Against Physical, Mental, and Psychic Imbalance
Author: Dennis J. Nackord, 9th Degree Black Belt
